With Fat32, if you need to move files that hit the 4gig limit, then perhaps consider splitting them up via 7z, tar, etc. Hopefully the kind of data you are intending to share allows for that.
My personal favorite though is just putty's scp (or WinSCP) to push and pull files from good ol' SSH server running on FreeBSD. This should be fine if on an isolated network (or just a direct crossover cable between the two machines).
My personal favorite though is just putty's scp (or WinSCP) to push and pull files from good ol' SSH server running on FreeBSD. This should be fine if on an isolated network (or just a direct crossover cable between the two machines).