that ncurses screens let you change compilation options automatically. unsecure or buggy options, are, almost all, clearly notified(theoretically, if not, mailing lists, the handbook and this forums can guide you). some options are very useful. take a moment to think what of those you really need. a good feature of this port tree is
; allows you to configure all(almost) port dependencies, before start building;
is fabulous too. you can compile and make packages automatically for use with pkg_add, and it's possible to make several packages of your ports with various config options, or you can save time storing this packages for a further installation/reinstallation or when you are maintaining several machines with same configs/features. you can also use portaudit for get security information about ports
http://www.freebsd.org/doc/es/books/handbook/security-portaudit.html