I think I agree with SirDice, keep moving it up until it stops helping. Or as we used to say in the shop: Turn it till it strips and then back it off half a turn.
Is there any chance you have enabled polling for your network card(s)?
If so, might want to look into disabling polling, which would make the CPU be interrupted to process network data whenever there's any, as opposed to being interrupted extremely often even when there's nothing waiting.
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