How do I define the 'from addr' in CLI mail?

[Harvey]

On CentOS, I use the -r option (e.g -r user@abc.com),
i.e. echo "foo message" | mail -s "foo" -r [email]user@abc.com[/email] [email]anotheruser@def.com[/email]

How would I do this in FreeBSD?