My 2 cents: AI is, undeniably addictive and no junker can control its own addiction. It's better not to begin, as there is no turning back.
Nevertheless, in these days, where spam spread like fungi, how to tidy up that chaos?
Man pages... Some of them require a semester's worth of serious reading. Fore example: ffmpeg, bluetooth, pulseaudio, usb realm....
So, with a little help from AI, I was able to read, comprehend and apply that knowledge , to solving some issue I've got with 15.0 upgrade.
Not bad for a couple of months.... Especially considering it were tasks that I've postponing since 2018.
My opinion... AI is akin to a drug, however, like any a drug, Its effects depend on the dosage and prescription you follow. if you take it for leisure... You and AI may find yourselves in some kind of Woodstock fields.